John Mordechai Gottman Libri

In tutto il mondo si è negli ultimi mesi iniziato a parlare con grande interesse di intelligenza emotiva e di come questa facoltà, opportunamente coltivata, possa permettere a tutti di condurre una vita migliore. A partire da un suo studio che dimostra come i figli di genitori bravi "allenatori emotivi" siano più equilibrati e sereni, più disposti ad apprendere e interagire, in una parola più felici, Gottman distingue quattro tipologie di madri e di padri e delinea per ciascuna, con ricchezza di esempi, le linee-guida del miglior percorso di educazione emotiva.

In tutto il mondo si è negli ultimi mesi iniziato a parlare con grande interesse di intelligenza emotiva e di come questa facoltà, opportunamente coltivata, possa permettere a tutti di condurre una vita migliore. A partire da un suo studio che dimostra come i figli di genitori bravi "allenatori emotivi" siano più equilibrati e sereni, più disposti ad apprendere e interagire, in una parola più felici, Gottman distingue quattro tipologie di madri e di padri: e delinea per ciascuna, con ricchezza di esempi, le linee-guida del miglior percorso di educazione emotiva.

Grounded in decades of research involving over three thousand couples, the book emphasizes that strong relationships are built on small, everyday interactions. It presents a seven-day action plan designed to enhance connection and communication by focusing on elements such as body language, conversation styles, and physiological responses. This practical guide aims to provide actionable insights to help couples deepen their bond and improve their emotional well-being.

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings, they have now created an easy series of eight dates - spanning commitment; trust; conflict; intimacy; sex; fun; work; money; and family values - that will lead to a happier, lasting love life. Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.

From a leading couple therapist duo comes a practical guide to effective couples therapy. This book offers an inside look at their extensive experience in the field, distilled into ten core principles of successful couples work. Each principle is supported by clinical case studies and personal anecdotes, providing a rich context for understanding the complexities of relationships. Key topics include how to address the elusive nature of "the relationship," empathizing with clients who have conflicting viewpoints, and the implications of separation on perceived success. The authors explore the unique challenges of working with relationships compared to individual clients, including what to prioritize, the right questions to ask, and how to navigate differing client responses. Additionally, they discuss managing the emotional and personal histories that arise during therapy sessions and emphasize the importance of research-based practices. This insightful guide is essential for anyone involved in couples therapy, offering valuable strategies and guidance for navigating the intricacies of relationship dynamics.

"One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships"--

John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

National awareness of battering has grown, yet persistent myths about abusive relationships remain, including the misconception that all batterers are the same. After a decade of research involving over 200 couples, the authors reveal that batterers fall into two distinct categories: "Pit Bulls" and "Cobras." Pit Bulls are emotionally volatile, driven by deep insecurity and unhealthy dependence on their partners. In contrast, Cobras are calculated and methodical in their abuse, often stemming from their own experiences of physical or sexual abuse in childhood, viewing violence as an inevitable aspect of life. Identifying the type of batterer is crucial for assessing the potential for salvaging an abusive relationship, as Pit Bulls may respond to therapy, while situations involving Cobras are often beyond repair. Through the narratives of several couples, the authors examine the dynamics of abusive relationships and challenge common myths. They emphasize the inherent risks involved and provide insights on how women in their study prepared to leave abusive situations, where to seek help, and strategies for ensuring their safety.

Grounded in two decades of research, this book offers practical tools for evaluating and enhancing long-term relationships. Readers will discover their marital strengths and weaknesses, along with actionable strategies to improve their partnership. The author highlights common detrimental patterns that can lead to divorce, providing insights to help couples avoid these pitfalls. With a focus on proven methods, the book serves as a comprehensive guide for couples seeking to strengthen their bond and ensure lasting happiness.

Focusing on practical strategies, the book offers scientifically backed tools to help couples restore affection and romance in their marriages. Drawing from their expertise as marital psychologists, the authors emphasize improving communication to overcome years of emotional distance. Each lesson is designed to empower couples to reconnect and strengthen their relationship.