The Plant-Based Solution
- 280pagine
- 10 ore di lettura
A passionate, compelling, and scientific argument for plant-based nutrition
Joel K. Kahn Libri
Il Dr. Joel K. Kahn è un cardiologo specializzato in dieta a base vegetale che educa con passione sui benefici per la salute di una dieta vegetale anti-invecchiamento. Ispira una nuova generazione di leader di pensiero a pensare in modo scientifico e critico alla capacità innata del corpo di guarire se stesso attraverso una corretta alimentazione. Le sue intuizioni sono state condivise attraverso articoli su Reader's Digest e sul suo blog personale. Il lavoro di Kahn sottolinea il potere trasformativo della dieta per la salute e la longevità.
Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health.