This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even a life-threatening illness.The author, who became ill while a university law professor in the prime of her career, tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice and, through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. Whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick.
Toni Bernhard Ordine dei libri
Quest'autrice approfondisce gli aspetti più reconditi della mente umana, offrendo una guida per navigare le gioie e i dolori intrinseci della vita con consapevolezza. Ispirato dalla filosofia buddista, il suo lavoro fornisce ai lettori strumenti pratici per affrontare le sfide e coltivare la resilienza interiore. Attraverso guide illuminanti, consente agli individui di trovare forza e accettazione, trasformando le difficoltà in opportunità di crescita. Il suo popolare blog funge da spazio per la riflessione continua e la saggezza condivisa.

- 2010