Brad Martin Libri

A practical and comprehensive introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy.

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

The narrative explores the profound impact of eight years of molestation by the author's brother, detailing the emotional, physical, and psychological scars left behind. It offers an intimate look at the struggles faced in overcoming trauma and provides insights into recognizing and addressing similar issues. The book serves as both a personal account and a guide for others who may be navigating the complexities of healing from such experiences.

The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.

The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.