Lucie Hemmen è una psicologa clinica abilitata con uno studio privato a Santa Cruz, California. Da oltre 20 anni lavora con individui di tutte le età, coppie e famiglie. Oltre ad affrontare problematiche quali depressione, stress, ansia, traumi e lutto, Lucie si impegna a promuovere uno sviluppo sano degli adolescenti lavorando con loro, i loro genitori e le loro comunità.
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
Ten Ways to Conquer Anxiety and Feel Your Best (Large Print 16 Pt Edition)
Focusing on the mental health challenges faced by teen girls, this book provides ten effective skills to manage anxiety. Authored by an expert in adolescent psychology, it offers practical strategies tailored to help girls navigate the pressures of modern life. With insights from a best-selling author, readers will gain valuable tools to address anxious thoughts and feelings, promoting healthier coping mechanisms.
Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.