This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).
Sylvie Boulay Libri
This book is about the joys and horrors of our old age. It will show you the uncensored reality of my experience and that of women who confided in me. You will find humour, despair, and some gritty bits but absolutely no euphemisms.