Padraig O'Morain Libri

A book to help you accept the truth of a negative moment without it overwhelming your life.

Mindfulness involves deliberate awareness of the flow of our present moment experiences. In this book, counsellor and writer Padraig O’Morain provides exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.If you have never practised mindfulness, this book will show you how to start. If you already practise mindfulness, this book will deepen and broaden your approach.Light Mind includes a guide for the use of mindfulness in counselling, drawing on O’Morain's mindfulness workshops for counsellors. It also includes a chapter on mindfulness in sports, an area in which the value of mindfulness has been recognised for some decades, especially in tennis and golf.

We live in challenging times when men need to be skilful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. Like a A Guide to Men s Emotional Well-being, by counsellor and men s columnist Padraig O Morain, combines insights from Western and Eastern psychology to help men sharpen their emotional skills. Emotional wellness is not only about change it is also about acceptance. This book draws on Western insights which promote change and on Eastern insights which emphasise the value acceptance and effort. The author's column That's Men for You appears weekly in The Irish Times and has built a loyal readership made up of men and of the women in their lives. Topics include building better relationships at home and at work; using mindfulness and other techniques to handle anxiety, stress and panic attacks; battling the blues; the hidden beliefs that drive us; dealing with workplace bullies and other difficult people; getting through marriage breakup; and taking care of your physical health. If you're a man, buy this book for yourself. If you re a woman, buy it for the man in your life.

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

Practical mindfulness techniques and advice for the worried to the seriously stressed.

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Exploring the complexities of male perspectives, this collection features articles from a popular column in the Irish Times. It resonates with both men and women, delving into diverse topics like fatherhood, post-natal depression, and the dynamics of relationships. The author tackles the nuances of communication between genders, the benefits of separate sleeping arrangements, and the common challenges faced in partnerships. This insightful compilation reflects the varied experiences and sometimes contradictory nature of life, making it relatable for a wide audience.

With a blend of captivating narratives and musicality, Padraig O'Morain's poems explore the depth of individual human experiences alongside broader world themes. His debut collection, The Blue Guitar, showcases his storytelling prowess, drawing readers into poignant reflections. O'Morain's previous work includes the award-winning pamphlet, You've Been Great, highlighting his established talent in poetry. This collection marks a significant step in his literary journey, inviting readers to engage with his unique voice and insights.