"The pineal glad is a pea-size gland at the center of your brain that is closely connected with the third eye chakra. Small but powerful, it plays a huge role in your spiritual. and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This wide-ranging workbook offers an easy-to-read overview of the glad and step-by-step exercises for activating its healing benefits, including Crystal healing, candle meditation, grounding, yoga, sound activation, and more."--Page 4 of cover
