Janine Wilburn Libri

Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss. Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey. This guided journal is in the Resiliency Guide series, which includes Grow Your A Guided Journal for Creating a Joyful Life , Just Between A Couple's Guided Journal for Building the Life You Want ; Family A Guided Journal of Togetherness and Discovery with Your Loved Ones , Mindful A Personal Guided Journal for Coping with Chronic Pain , and My A Kid’s Creative Journal for Expressing Yourself .

Emphasizing gratitude as a state of being rather than just an emotion, this guided journal offers daily prompts and activities designed to foster resilience and positivity. Drawing on research in neuroplasticity, it encourages readers to reflect on their experiences, with thought-provoking questions and interactive exercises for both good and challenging days. Inspirational quotes enhance the journey, while a resource list at the end provides additional support. This journal aims to help individuals incorporate gratitude practices into their daily lives and appreciate life's gifts.

Created from scientific research in neuroplasticity and how people build resiliency, this user-friendly guided journal offers couples a unique way to learn more about each other and foster an enduring relationship of love, support, and joy. The book is separated into four sections: Defining Our Foundation; Building Our Relationship Together; Creating Our Future; and Enjoying Our Love. Thought-provoking questions spark insightful discussion and help evolve the relationship and deepen intimacy between two people, allowing each person to learn more about each other, and also about themselves. There are also inspirational quotes sprinkled throughout to guide the couple's journey through the book, plus a list of resources and recommended reading. A perfect keepsake for all couples, this journal provides a special way for you to connect with your loved one and honor your shared past, embrace your present, and dream your future together.

Created from scientific research in neuroplasticity and how people build resiliency, this comforting guided journal helps manage pain and overwhelming stress through hope, gratitude, joy, and mindfulness. The book is separated into sections organized carefully in such a way to provide comfort and the tools to build resiliency. Inspirational quotes sprinkled throughout help guide your journey through the book, and a list of resources and recommended reading is also provided. In challenging circumstances and difficult situations, take a deep breath and use this guided journal to find strength and peace in your own life.

Created from scientific research in neuroplasticity and how people build resiliency, this family-friendly guided journal is the perfect tool to bring parents and children together to foster love, support, and a lasting bond. The book is separated into five sections: Connection; Taking Care of Each Other; Our Family Mission Statement; Our Visions & Dreams; and Expressions of Our Love. Meant to be filled out together and individually, pages encourage communication with thoughtful and creative exercises and engaging prompts to record favorite moments and memorable stories. There are also inspirational quotes sprinkled throughout to guide your family's journey through the book, plus a list of resources and recommended reading. Use this journal to strengthen the family bond and connect with each other as you record your unique story.