Exploring the pervasive issue of burnout, this book addresses its impact on individuals from diverse backgrounds, including housewives, students, and professionals. It highlights that burnout transcends traditional stereotypes, affecting anyone who feels overwhelmed and exhausted by life's demands. The author delves into the emotional aspects of burnout, framing it as not just fatigue but also a profound sense of listlessness and existential crisis, urging readers to recognize and address this widespread phenomenon.
Many adults who had challenging childhoods find that their childhood fears impact on their lives as adults. If you behaved in a very responsible and reliable manner when you were a child and if, now that you are an adult, you often feel childlike and vulnerable in stressful situations, you are in all likelihood an adult child. Having a childhood that is unpredictable or inconsistent in any way often results in a range of characteristics and limiting beliefs which include a need to be perfect, an inability to trust others, and a horror of asking for help. It doesn’t really matter what was going on in your family, or why you felt like you needed to be a grown-up when you were a child. What matters is that you did. Recover from your Childhood will take you on a journey of self-discovery and provide you with powerful tools to will guide you through a process of healing. It will bring you relief from the confusion and anxiety that may have been your constant companions, and it will guide you to a place of understanding and acceptance of yourself. This book will help you to change – not who you are, but how you are.
Amidst the upheaval caused by the Covid-19 pandemic, many individuals feel trapped in unfulfilling work environments. Drawing from her extensive coaching experience, Judy Klipin provides practical strategies to help readers assess and improve their work situations. She addresses common challenges such as toxic office dynamics, stress, and misalignment of personal values with job roles. Utilizing the Wheel of Work tool, Klipin empowers readers to identify necessary changes and emphasizes the importance of transforming their approach to work, regardless of their employment circumstances.
