Sara Kirkham Libri

Focusing on holistic wellness, this guide offers practical strategies for achieving weight loss while boosting energy levels and overall health. It emphasizes the importance of balanced nutrition, regular physical activity, and mindful habits. Readers will find actionable tips for meal planning, exercise routines, and lifestyle changes that promote sustainable health improvements. The book aims to empower individuals to take control of their well-being and cultivate a healthier, more energetic life.

Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest

"The Essential Guide to Cholesterol is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Find out how changing your carbohydrate intake may have more impact than adapting your fat intake, learn about adding phytoserols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and which to avoid, or learn more about foods to eat and which to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know-how"--Back cover

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own ‘food doctor’ by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

Szukasz nowego hobby, sposobu na zrzucenie kilku kilogram�w lub na poprawę kondycji? Bieganie ? czy może być coś prostszego? Każdy to potrafi. Wystarczy wyjść z domu i... po prostu zacząć biec. Pamiętaj ? jeśli trenujesz zbyt intensywnie i wybierasz za długie trasy, odbierasz sobie całą przyjemność z biegania i możesz się do niego zniechęcić na resztę życia. Już wiele razy pr�bowałeś, ale zawsze ponosiłeś porażkę? Książka ?Jak zacząć biegać? adresowana jest do os�b, kt�re chciałyby zacząć biegać lub wr�cić do biegania po długiej przerwie. Dowiesz się z niej, od czego zacząć, jak wplatać kr�tkie, spokojne biegi w codzienne obowiązki, z jakiego poziomu wystartować, by ruch sprawiał radość. Jak udoskonalić technikę biegania, pracować nad koncentracją i ułożyć odpowiednią dla siebie dietę oraz jak przetrwać najtrudniejsze chwile treningu. Przeczytaj, zał�ż buty i biegnij!