Muir Gray Libri

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! – and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how. From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!

Focusing on the importance of staying active, this book emphasizes that age is just a number. It encourages readers to implement small lifestyle changes now to enhance their well-being and vitality in later years. The message is clear: proactive habits can lead to a healthier and more fulfilling life as one ages, advocating for an optimistic approach to growing older.

Empowering readers to defy age-related stereotypes, this book emphasizes that many issues associated with aging can be mitigated through fitness, nutrition, and positive mindset. It challenges the notion that turning seventy marks a decline, presenting practical strategies for maintaining physical and mental health into later decades. New chapters address brain health, navigating healthcare, and resilience post-lockdown. Combining exercises and a manifesto for a vibrant life, it encourages a proactive approach to aging, promoting the idea that life can be fulfilling at any age.

Midlife is a turning point. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.

Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.

Este libro aborda la prevención de enfermedades en diversas etapas de la vida, desde la infancia hasta la ancianidad. Incluye temas como educación para la salud, factores de riesgo, nutrición, tabaquismo, y prevención de enfermedades mentales y profesionales, así como la salud en el Tercer Mundo.