Vanessa Zuisei Goddard è una scrittrice e insegnante Zen il cui lavoro approfondisce temi di fede, credenza e contemplazione. Attraverso i suoi saggi e i suoi insegnamenti, offre profonde intuizioni sulla psiche umana e sulla vita spirituale. Il suo approccio distintivo unisce la scrittura creativa con la profondità psicologica, rendendo il suo lavoro sia accessibile che illuminante per i lettori in cerca di una comprensione più profonda.
Designed for children ages 4-8, this playful rhyming meditation story empowers young readers to become captains of their own ships, guiding them through the emotional ups and downs of life. Through imaginative storytelling, it encourages self-awareness and emotional resilience, making it a delightful tool for navigating feelings.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.