Gufran Alam Ordine dei libri

The book explores the dual nature of stress, highlighting its role as both a motivator and a potential source of negative impact on individuals. It explains how stress is an unavoidable part of life, arising from various external events and internal perceptions. Positive stress can enhance performance, while negative stress may lead to feelings of frustration, anxiety, and emotional turmoil. The discussion includes the common experiences of students, emphasizing the necessity of managing stress to excel academically.