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Aimee L. Morgan Ordine dei libri (cronologico)

    Questa autrice approfondisce le complessità delle relazioni umane e la ricerca di significato nella vita di tutti i giorni. La sua prosa è caratterizzata da un linguaggio lirico e da una profonda esplorazione psicologica dei mondi interiori dei suoi personaggi. Attraverso le sue narrazioni, esamina la fragilità dell'esistenza umana e il potere della risolutezza interiore. I lettori apprezzeranno la sua capacità di rappresentare emozioni autentiche e verità universali.

    The Chaos Antidote: Six-Week Mindfulness Workbook

    • The Chaos Antidote: Six-Week Mindfulness Workbook

      • 204pagine
      • 8 ore di lettura

      Ready to calm the chaos? The Chaos Antidote: Six-Week Mindfulness Workbook is the companion guide to The Chaos Antidote: A Fable About Mindfulness, a fictional yet realistic tale about Meghan and her friends, Simone and Lucia, who struggle to conquer personal, professional and health-related crises. Through their mentor, Veda, the women discover the antidote to their chaos: mindfulness. Just like the characters in The Chaos Antidote, you'll be equipped with practical tools to establish a daily mindfulness practice. Through The Chaos Antidote: Six-Week Mindfulness Workbook you'll learn practical, empowering skills to help you find an antidote to chaos in your own life. Includes weekly guided lessons and daily workbook pages for: Sitting meditation, Awakening your senses, Mindful movement, Mindful creations, Tools to process difficult emotions and Day of silence and more! Are you ready to calm the chaos of your life by harnessing the power of your mind, body and creativity? The Chaos Antidote: Six-Week Mindfulness Workbook gives you a vital resource for shifting long-held mental, physical and behavioral patterns, helping you step into your full, strong and beautiful

      The Chaos Antidote: Six-Week Mindfulness Workbook2020