What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.
Danielle Jacobs Ordine dei libri (cronologico)
The Rough Guide to Tunisia is the definitive guide to this fascinating North African country. The guide includes a full-colour 24-page introduction to Tunisia''s highlights, from the mile-long beaches of the mediterranean coast to the fortified Kasbahs of the mountainous interior and the Saharan oases towns. The guide gives lively accounts of all the sights, from Roman remains and Islamic monuments to the ancient Medinas of Tunis, Sfax and Sousse. There is comprehensive coverage of the resorts - Hammamet, Sousse and Port el Kantaoui with details of their beaches and the best excursions to the surrounding mountains and deserts. For each city, town and village there are in-depth reviews of the best places to stay, eat, shop and haggle. The authors also provide authoritative background on the country''s history, religious and social traditions, wildlife, architecture and its use as a location for films such as ''The Life of Brian'' and ''Star Wars''.