Strength and Conditioning in Sports
From Science to Practice
Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This textbook 'connects' the mechanism with practical application. Inhaltsverzeichnis Neuromuscular Physiology Bioenergetics Neuroendocrine Factors Nutrition and Metabolic Factors Ergogenic Aids Physical and Physiological Reponses and Adaptations General Concepts and Training Principles for Athlete Development Exercise Selection Athlete Monitoring Developing the Training Process
