Follows the dynamic evolution of the touring caravan over the last century. Using a selection of images from his archive, this book reveals how technical advances as well as interior design revolutionised the touring caravan in the United Kingdom, and how caravanning became a culture and a lifestyle choice.
The changing fortunes of the largest UK producer of caravans and motorhomes
The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
This work presents the history of Britain's trailer caravan industry and its incredibly diverse products in the formative years of this popular hobby.
Exploring the evolution of digital espionage, the narrative delves into the history of surveillance and manipulation by various agencies, culminating in the groundbreaking Stuxnet operation that targeted Iran's nuclear facilities. It highlights the unprecedented use of digital code for offensive strategies and traces the timeline to contemporary cyber threats, including the SolarWinds attack, known as Sunburst. The book provides insights into the implications of these cyber operations on global security and international relations.
A Science-backed Guide to Nutrition and Health
Focusing on the interplay between brain, body, and environment, this book offers insights into achieving sustainable weight loss beyond mere willpower. Dr. Andrew Jenkinson, a surgeon and metabolism expert, guides readers to understand the underlying factors that influence eating habits and weight management. By implementing his strategies, individuals can cultivate healthier eating patterns and achieve lasting results in their weight loss journey.
This book tells of the story of Sprite caravans, from early primitive designs to the sophisticated Sprite of today. It describes how one man - Sam Alper OBE - was driven to provide the caravanning public with cheap affordable holidays, by bringing the VW/Ford mass-production ethos to the caravan industry.
This book is designed to help the reader rediscover their 'authentic self'. It draws on recent discoveries in the neurosciences to explain why we are how we are as well as providing a practical guide with carefully sequenced exercises to take you back to your 'authentic self'.
The inside story of the company that pioneered the modern touring caravan and motorhome
To make your good business a great business you need to have more than just a strong product or service. Having a high-performing team in your organisation is guaranteed to give you a competitive advantage.