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Parametri
- 214pagine
- 8 ore di lettura
Maggiori informazioni sul libro
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Acquisto del libro
Running Until You're 100, Jeff Galloway
- Lingua
- Pubblicato
- 2006
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 4,79 €
Metodi di pagamento
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- Titolo
- Running Until You're 100
- Lingua
- Inglese
- Autori
- Jeff Galloway
- Editore
- Meyer & Meyer Sport
- Pubblicato
- 2006
- Formato
- In brossura
- Pagine
- 214
- ISBN10
- 1841261920
- ISBN13
- 9781841261928
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 3,4 su 5
- Descrizione
- Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.