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Parametri
- 224pagine
- 8 ore di lettura
Maggiori informazioni sul libro
"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
Acquisto del libro
Calm, Michael Acton Smith
- Lingua
- Pubblicato
- 2016
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Titolo
- Calm
- Lingua
- Inglese
- Autori
- Michael Acton Smith
- Editore
- HarperCollins
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0062439170
- ISBN13
- 9780062439178
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Spiritualità e Religione, Salute, Salute mentale
- Valutazione
- 4,1 su 5
- Descrizione
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.