French Women Don't Get Fat: The Secret of Eating for Pleasure

Autori

• Mireille Guiliano

Serie

• 1 di 8 - Le Francesi

Parametri

• 273 pagine
• 10 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Narrativa
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Lingua: Inglese

Pubblicato: 2007

(In brossura)