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Parametri
- 330pagine
- 12 ore di lettura
Maggiori informazioni sul libro
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Acquisto del libro
Cognitive Behavioural Therapy for Dummies, Rob Willson, Rhena Branch
- Lingua
- Pubblicato
- 2006
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Rob Willson, Rhena Branch
- Editore
- John Wiley & Sons
- Pubblicato
- 2006
- Formato
- In brossura
- Pagine
- 330
- ISBN10
- 0470018380
- ISBN13
- 9780470018385
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Manuali e guide, Crescita personale, Salute, Regali per le donne, Salute mentale
- Titolo originale
- Cognitive behavioural therapy for dummies
- Valutazione
- 3,95 su 5
- Descrizione
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.