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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Acquisto del libro
Nutrition For Dummies, Carol Ann Rinzler
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Nutrition For Dummies
- Lingua
- Inglese
- Autori
- Carol Ann Rinzler
- Editore
- John Wiley & Sons Inc
- Pubblicato
- 2021
- Formato
- In brossura
- ISBN10
- 1119723906
- ISBN13
- 9781119723905
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Manuali e guide, Crescita personale, Scienza, Salute, Stile di vita sano, Cibo, Alimentazione & Diete
- Valutazione
- 3,8 su 5
- Descrizione
- Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!