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Maggiori informazioni sul libro
In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.
Acquisto del libro
Diastasis Recti, Katy Bowman
- Lingua
- Pubblicato
- 2016
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- (In brossura)
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