Powerlifting

Autori

• Dan Austin

Parametri

• Fitness
• Saggistica
• Sport

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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.

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Lingua: Inglese

Pubblicato: 2021

(In brossura)