Il libro è attualmente esaurito
Words to Eat By
Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
Autori
Valutazione del libro
Parametri
- 198pagine
- 7 ore di lettura
Maggiori informazioni sul libro
The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.
Acquisto del libro
Words to Eat By, Karen Koenig
- Lingua
- Pubblicato
- 2021
- product-detail.submit-box.info.binding
- (Copertina rigida)
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- Titolo
- Words to Eat By
- Sottotitolo
- Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
- Lingua
- Inglese
- Autori
- Karen Koenig
- Editore
- Turner
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 198
- ISBN13
- 9781684425952
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Crescita personale, Salute, Regali per le donne, Salute mentale
- Valutazione
- 4,25 su 5
- Descrizione
- The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.