Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)

Autori

• Rick Hanson

Parametri

• 464 pagine
• 17 ore di lettura

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Exploring the intersection of modern neuroscience and ancient contemplative practices, this book reveals how individuals can reshape their thoughts to achieve greater happiness and emotional well-being. By examining the brain's core functions—regulating, learning, and valuing—it highlights the significance of virtue, mindfulness, and wisdom in enhancing relationships and spiritual understanding. The text provides practical exercises to help readers tap into their brain's potential and rewire it for a more peaceful and fulfilling life.

Lingua: Inglese

Pubblicato: 2011

(In brossura)