Good Morning, I Love You

Autori

• Shauna Shapiro

Parametri

• 256 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale
• Spiritualità e Religione

Maggiori informazioni sul libro

Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.

Lingua: Inglese

Pubblicato: 2022

(In brossura)