The Anxiety and Phobia Workbook

Autori

• Edmund J. Bourne

Parametri

Pagine

514pagine

Tempo di lettura

18ore

• Manuali e guide
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on practical strategies, this book offers readers tools to manage anxiety and overcome fear. It emphasizes understanding the root causes of anxiety, providing actionable steps to cultivate a calmer mindset. Through relatable anecdotes and expert advice, readers are guided to develop resilience and improve their mental well-being. The approach encourages a proactive mindset, empowering individuals to reclaim control over their lives and foster a sense of peace.

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Lingua: Inglese

Pubblicato: 2021

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