Parametri
- 304pagine
- 11 ore di lettura
Maggiori informazioni sul libro
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Acquisto del libro
Not a diet book: take control, gain confidence, change your life, James Smith
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Lingua
- Inglese
- Autori
- James Smith
- Editore
- HarperCollinsPublishers
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 304
- ISBN10
- 0008374295
- ISBN13
- 9780008374297
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Sport & Attività all'aperto, Salute, Stile di vita sano, Alimentazione & Diete, Fitness & Allenamento, Fitness
- Valutazione
- 4,1 su 5
- Descrizione
- *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.