13 Things Mentally Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

Autori

• Amy Morin

Parametri

• 352 pagine
• 13 ore di lettura

• Auto-aiuto
• Crescita personale
• Donne
• Saggistica
• Temi psicologici

Maggiori informazioni sul libro

In the wake of the #MeToo and #TimesUp movements, Amy Morin, an international bestselling author and expert on mental strength, focuses on what it means to be a mentally strong woman. These movements have empowered women to find their voices and assert their power, but achieving this requires enhancing mental resilience. Women face numerous challenges—from sexual assault on college campuses to wage disparities—necessitating psychological toughness. Morin, a prominent psychotherapist, provides techniques to build mental strength while highlighting common pitfalls to avoid. She explores critical issues such as sexism, social media, and societal pressures, offering intelligent advice, practical tips, and specific strategies. Her insights are enriched by personal experiences, stories from former patients, and examples from diverse women across various fields. Morin emphasizes that mentally strong women do not strive for perfection, avoid comparisons, view vulnerability as a strength, and do not let self-doubt hinder their goals. This essential guide can empower women to thrive and contribute positively to society.

Lingua: Inglese

Pubblicato: 2018

(In brossura)