Bikram's Beginning Yoga Class

Autori

• Bikram Čoudhuri

Parametri

• 224 pagine
• 8 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. schovat popis

Lingua: Inglese

Pubblicato: 2003

(In brossura)