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Do you want to learn skills that will help you become more resilient – including mindfulness, flexible thinking, gratitude, using strengths to solve problems, and much more? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. Each module is clearly structured with step-by-step instructions, listing the practice elements and goals of each session. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life.
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Strengths-Based Resilience Workbook, Tayyab Rashid, Martin P. Seligman
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- 2024
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