How We Break

Navigating the Wear and Tear of Living

Autori

• Vincent Deary

Serie

• 2 di 2 - Come vivere

Parametri

• 304 pagine
• 11 ore di lettura

• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Exploring the impact of stress and burnout, this book offers insights into how everyday struggles can lead to a breaking point. Vincent Deary, a health psychologist, combines clinical case studies, scientific research, and personal narratives to illustrate the commonality of feeling overwhelmed. He emphasizes that while major traumas are rare, ongoing challenges can lead to feelings of hopelessness and exhaustion. By understanding these dynamics, readers can find ways to cope and emphasize the importance of rest and recuperation in navigating life's difficulties.

Lingua: Inglese

Pubblicato: 2025

(In brossura)