Balance Is Bullshit

Autori

• Alicia McKenzie

Parametri

• Saggistica

Maggiori informazioni sul libro

Alicia McKenzie—athlete, personal trainer, businessperson, wife, and mother of five—knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.Balance Is Bullsh*t includesLearn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness.And that’s no bullshit.

Lingua: Inglese

Pubblicato: 2022

(In brossura)