The Power of the Downstate

Autori

• Sara Mednick

Parametri

• Saggistica
• Scienza

Maggiori informazioni sul libro

Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

Lingua: Inglese

Pubblicato: 2022

(In brossura)