The DBT Workbook for Emotional Relief

Autori

• Lutz van Dijk

Parametri

• 240 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Salute mentale

Maggiori informazioni sul libro

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

Lingua: Inglese

Pubblicato: 2022

(In brossura)