Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions

Autori

• Maggie C. Vaughan

Parametri

• Auto-aiuto

Maggiori informazioni sul libro

Break through depression with creative mindfulness activitiesMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression—and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.What sets this depression workbook Explore the power of creative mindfulness with this standout among books on depression.

Lingua: Inglese

Pubblicato: 2022

(In brossura)