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The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.
Acquisto del libro
How to Be Your Own Therapist, Owen O. Kane
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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Metodi di pagamento
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- Sottotitolo
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Lingua
- Inglese
- Autori
- Owen O. Kane
- Editore
- HarperCollins
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 272
- ISBN13
- 9780008591755
- Serie
- Valutazione
- 3,75 su 5
- Descrizione
- The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.