Toxic Positivity

Keeping It Real in a World Obsessed with Being Happy

Autori

• Whitney Goodman

Parametri

Pagine

304pagine

Tempo di lettura

11ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Toxic positivity can hinder genuine emotional processing, leading to anxiety and burnout. In this insightful guide, therapist Whitney Goodman explores the detrimental effects of societal pressures to maintain a positive facade, even in the face of adversity like illness and loss. Through research, client stories, and practical strategies, Goodman encourages embracing difficult emotions to foster authenticity and deeper connections. This approach ultimately promotes personal growth and a more honest expression of oneself.

Per saperne di più

Lingua: Inglese

Pubblicato: 2024

(In brossura)