Chair Yoga for Seniors

A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging

Autori

• Teri Wheeler

Parametri

• 76 pagine
• 3 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.

Lingua: Inglese

Pubblicato: 2022

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