The Sleep-Deprived Teen

Autori

• Lisa Lewis Tyre

Parametri

• 280 pagine
• 10 ore di lettura

• Auto-aiuto
• Maternità e Genitorialità
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep-and their own.

Lingua: Inglese

Pubblicato: 2022

(In brossura)