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Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)

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  • 206pagine
  • 8 ore di lettura

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Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.

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Sh*t I Say to Myself, Katie Krimer

Lingua
Pubblicato
2023
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3,8
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Sottotitolo
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
Lingua
Inglese
Pubblicato
2023
Formato
In brossura
Pagine
206
ISBN13
9781038730909
Serie
Tag
Saggistica, Auto-aiuto, Salute mentale
Valutazione
3,75 su 5
Descrizione
Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.