Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)

Autori

• Katie Krimer

Parametri

• 206 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.

Lingua: Inglese

Pubblicato: 2023

(In brossura)