The Anxiety Workbook

Autori

• Anna Barnes

Parametri

• 160 pagine
• 6 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

Lingua: Inglese

Pubblicato: 2022

(In brossura)