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A neuroscientist presents a groundbreaking, science-driven plan to revitalize your most essential asset—your brain. The brain, connected to every bodily system, is crucial for efficient functioning. Taking proactive steps is vital; neglecting your brain can lead to diminished clarity, creativity, memory, and problem-solving abilities. This essential guide reveals how simple lifestyle modifications can change your brain for the better. Combining clinical experience with innovative science, the author outlines techniques to enhance cognitive performance and prevent memory loss and neurodegenerative disorders like Alzheimer’s. You’ll learn to overcome negative thoughts and stress through research and case studies. Upgrade your nutritional choices, utilize supplements, engage in brain games, and incorporate physical activity to combat cognitive damage from injuries or modern life stresses. The author shares personal experiences and stories from NFL players and other clients, helping you leverage the latest research for personalized solutions. This guide teaches you to care for your brain while enhancing memory, losing excess weight, and boosting energy and vitality, ultimately leading to optimal health and quality of life.
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Biohack Your Brain, Kristen Willeumier
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- Pubblicato
- 2022
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