Getting Comfortable with Uncertainty for Teens

10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)

Autori

• Juliana Negreiros

Parametri

• 258 pagine
• 10 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Focusing on the challenges of uncertainty, this guide empowers teens to navigate anxiety, fear, and self-doubt. Two psychologists introduce cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques, providing ten actionable skills to help teens embrace "smart risks," combat avoidance, and enhance flexibility. By fostering a tolerance for uncertainty, readers learn to take meaningful steps towards positive change in their lives and communities.

Lingua: Inglese

Pubblicato: 2023

(In brossura)