Love Your Sober Year

Autori

• Kate Baily
• Mandy Manners

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

Per saperne di più

Lingua: Inglese

Pubblicato: 2022

(In brossura)