Mindful Relationships

Autori

• Richard Platt

Parametri

• 240 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

Lingua: Inglese

Pubblicato: 2016

(In brossura)