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Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.
Acquisto del libro
Stop Negative Thinking, Nick Trenton
- Lingua
- Pubblicato
- 2023
- product-detail.submit-box.info.binding
- (Copertina rigida)
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- Titolo
- Stop Negative Thinking
- Sottotitolo
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Lingua
- Inglese
- Autori
- Nick Trenton
- Editore
- PKCS Media, Inc.
- Pubblicato
- 2023
- Formato
- Copertina rigida
- Pagine
- 234
- ISBN13
- 9781647434502
- Serie
- Descrizione
- Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.