This is How You Grow After Trauma

Autori

• Olivia Remes

Parametri

• 208 pagine
• 8 ore di lettura

• Auto-aiuto
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Lingua: Inglese

Pubblicato: 2023

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